27. The breakfast I have been obsessed with recently:

40g protein in here :)

thank me later after trying this!

So, as my last blog post mentioned, getting 30-50g of protein at breakfast is truly magic and has become a non-negotiable for me this month! This recipe has become my go to for staying full and truly changing the trajectory of my day (not to be dramatic).

Details:

• 2 eggs

• 1/2 cup cottage cheese (if you are DF then you can opt for egg whites or an extra chicken sausage to add in more protein)

• 1 chicken sausage (I love Bilinski’s)

• veggies of choice (I love to do tomato + spinach, frozen fajita veggie mixes, and recently found this frozen medley and loved) - it is fun to switch up the veggies to keep it exiting and adding in different foods into your diet on a daily basis is key for gut health!

• the key ingredient!! Siete Botana Sauce