41. Wellness Gift Guide
For the fitness girl, wellness obsessed, or person just looking to up level their game this year:
“Wellness Starter Kit”: Fill a cute toiletry bag or gym bag with wellness essentials such as:
Face mist for post-gym: This clear stem one is great and so is this Tower24 one!
A cute workout set like this FORM one, or a cheaper option here
For the bags, I love this gym bag or if you want something smaller, Stoney Clover pouches are the BEST
A FORM membership!! They are on MAJOR sale right now (Code: I LOVE FORM). This platform has truly changed my life and is the bet gift that keeps on giving :)
For more of a splurge, a sauna blanket is AMAZING! (studies show that getting in the sauna 4-7x per week reduces risk of all premature death by 50%)
An OPEN meditation membership!! This app has breath work and meditation classes that range from 1min-1hour. The breath work is truly transformative and helps you be so much more aware of when your nervous system is out of whack!
a Hatch alarm clock!! This alarm clock has been one of the biggest game changers in my routines this year - it wakes you up without feeling like you are being assaulted and gently reminds you to go to bed with customizable routines each night (hot tip: red light for 30 minutes before bed while reading will put you right to sleep)
Any type of journal!
For someone looking to dial in their wellness routines, I love the FORM journal
For a beginner who is busy and could use 5 minutes to connect, this is a great one
Or, or a more personalized gift, you could get a cute blank journal like this one and handwrite journal prompts into it for your loved one.
For the yogi in your life, this is truly the best yoga mat I have found - it is so light and rolls up so nicely after a sweaty class.