05. September Ins & Outs

It’s officially the “ber” months !! Time for football, warming spices, hot coffees and cooler weather YAYYY!! I decided to hop on this trend… so here is what I think will be in and out this month:

INs:

Morning walks + visualizing your best day 

Replacing a few coffees with Kamana

Audio books > podcasts 

Air dried hair 

4 deep breath before eating

Writing down more: prayers, thoughts, goals

immunity supplements!!!

Saving on Locker > impulse purchases 

OUTS

“social = drinking” mentality

“yes” without considering time and priorities

social media comparison 

scrolling

“this time last year”

bright red nails